Our Services
Not Just a Yoga Studio
A Safe Space
At Tru we know that mental health is just as important as physical health. We offer a range of services covering both areas so that you can feel good in your body both physically and mentally. To complement our hands-on treatments we also offer alternative therapies of Reiki and Sound Energies.
Meditation and Nidra
At Tru as well inviting you to move, we also invite still ness and calm too with our more cerebral practises. Our meditative, slow flow and nidra classes welcome you to calm the chaos and relax.
Nidra is known as Yogic sleep and following the voice of your guiding teacher all you have to do is snuggle up and relax!
Holistic Therapies
Our trained therapists offer a variety of holistic treatments.
Traditional Chinese Acupuncture
We offer a range of traditional Chinese medicine methods in our clinic, including needles, cupping, gua sha, and moxibustion all to offer a full holistic health service to patients.
Reflexology science for your feet, Reiki energies for connection to your energies. Soft massage, cupping massage, hot stone massage all delivered by our highly qualified team.
A good way of getting rid of those aches and pains that build up in the soft tissues during everyday activities.It can also enhance sporting performance by relieving tension in tight muscles, improving flexibility and reducing the risk of injury during exercise.
The use of hot stones, cupping and myofascial release techniques may also be offered to aid in the best treatment for you.
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Our studio is always equipped with all you need for your practice; however, we also have for sale in reception, mats, bolsters, bricks, blocks and belts for you too.